Course Registration
Mindfulness For Self Determination
The Fall 2025 live-online class is finished
Recorded sessions are available for viewing with registration
At the heart of democracy is the belief that people can govern themselves—but that starts with learning to govern our own attention, emotions, and actions. Self-Determination Mindfulness is a 7-week course designed for civic activists and changemakers working to build a stronger democracy. Through habit-building mindfulness and neural training, you'll develop the ability to respond instead of react, stay clear under pressure, and sustain your energy for the long road of change. Learn to reduce stress, sharpen focus, and cultivate powerful mindsets—like courage, resilience, and patience—that fuel effective, grounded civic engagement.