Course Registration
Mindfulness For Self Determination Live-Online
Tuesdays Sept 16-Oct 28 2025, 6-7:30pm CT
Sessions are recorded for those who cannot make the Live Online Sessions!
At the heart of democracy is the belief that people can govern themselves—but that starts with learning to govern our own attention, emotions, and actions. Self-Determination Mindfulness is a 7-week course designed for civic activists and changemakers working to build a stronger democracy. Through habit-building mindfulness and neural training, you'll develop the ability to respond instead of react, stay clear under pressure, and sustain your energy for the long road of change. Learn to reduce stress, sharpen focus, and cultivate powerful mindsets—like courage, resilience, and patience—that fuel effective, grounded civic engagement.